Outstanding benefits of Vitamin C

Vitamin C

Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that the body needs the most. It is a water-soluble vitamin that means it does not stay very long in body and excessive is removed in the form of urine from the body. Hence need to take regularly from diet.

The daily need for this vitamin is 75mg for women and 90mg for men
The main source of vitamin C are fresh vegetables and fruits such as, orange, guava, lemon, pineapple, green bell pepper, broccoli, green chili pepper, and so on. However, people with a high deficiency may also take vitamin C as a dietary supplement tablets. 
Vitamin C

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Benefits of vitamin C

1. Helps to reduce heart-related disease

Nowadays, people all over the world are mostly suffering from heart disease

Helps to reduce heart-related disease
whether the cause is known or not, but in most cases it is thought that they are because of high blood pressure, high LDL (bad) cholesterol levels, and low HDL (good) cholesterol levels.

However, consuming up to 500mg vitamin c daily may reduce heart disease risk to a lower level. Vitamin c increases the level of HDL and in oppose decreases the level of LDL which protects our body from stroke and another internal injury.

In short, vitamin c may helpful for people with heart disease.

2. May reduce iron deficiency

Iron is a crucial mineral required by the body to perform various functions. Iron is the main component of RBCs and aids carry oxygen through our body.

Deficiency of iron results in anemia, chronic blood disease.

Vitamin C helps improve the absorption of iron from the diet. The people with a meat-free diet may get more benefits from vitamin C as a plant-based source of iron is not properly absorbed by the body.

May reduce iron deficiency

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3. Reduce the risk of chronic disease

There is no doubt, vitamin C is a powerful antioxidant that promotes the immune system.

Vitamin C does so by prohibiting the reaction of free radicals, which when accumulate promotes oxidative stress, with immune cells.

Accumulation of free radical results in most chronic diseases in the body. By consuming vitamin C, the antioxidant level in blood grow by 30% and aids the body fight naturally with inflammation.

4. Helps reducing uric acid

Gout is the main disease caused by excessive uric acid. People with gout symptoms may experience swelling and serves pain attacks in joints, mainly in big toes.

Uric acid is a waste material produced by the body. When this waste material level increase in blood, it get started accumulating in joints.

Vitamin C is considerably more beneficial for people suffering from uric acid problem. vitamin C dissolves the uric acid from joints and throw outside the body.

5. Work as an immunity booster

Work as an immunity booster

Vitamin C is regarded as an immunity booster as it helps the body to fight with various chronic diseases.

Vitamin C promotes the production of White blood cells, such as lymphocytes and phagocytes, which fight against numerous infections.

Moreover, vitamin c also aids wound healing. its antioxidant properties strengthen the skin against various barriers.



In short, vitamin c, ascorbic acid, is very beneficial for health as it helps in heart disease, boost immunity and defense of the body, cure for uric acid, and work as an antioxidant for the body.

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