Ginger and its 9 benefits

Ginger and its 9 benefits


Ginger is a widely used spice around the world. Rhizome and roots of this plant are used as a spice and for medical purposes in different medication systems. The ginger is classified as species Officinale of genus Zingiber, which also includes turmeric, cardamom, and galangal.

The presence of various antioxidants along with other nutrients in ginger aids prevent several types of infections, including arthritis and inflammation.

Ginger in the kitchen was started from ancient times, when our ancestors become to know about the benefits of this root. since then, ginger is used in tea for treating any type of sickness, including morning sickness, and joint and muscular pain during exercise.

This article mentions some benefits of spice ginger

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Health benefits

1. Manage blood sugar level

The patients with high blood sugar level often recommended by doctors to take ginger because ginger regulates the usage of insulin in the body
Manage blood sugar level

2. Gum protection

Active compounds, gingerols, in ginger prevent the growth of oral bacteria. These bacteria are the same that are responsible for periodontal disease, a serious gum infection.

3. Control blood pressure (Hypertension)
Control blood pressure (Hypertension)

The daily intake of raw ginger by mouth may reduce bad cholesterol and manage the viscosity of blood. Hence aids in lowering blood pressure.

4. Antioxidant properties

The antioxidants present in ginger prevent the oxidation of your body cells and help the body fight against chronic diseases, such as lung disease, hypertension.

5. May reduce muscle pain and soreness

May reduce muscle pain and soreness

Ginger is very effective in reducing muscle pain causes by induced exercise, but it does not have an immediate effect. Long use of ginger for this purpose shows better results.

6. Effective against chronic indigestion

Many people suffer indigestion due to delayed emptying of the stomach. Ginger work in just 20-30 after eating in the form of soup.

7. Fight against Osteoarthritis
Fight against Osteoarthritis

The anti-inflammatory property of ginger help to relieve osteoarthritis, a serious joint problem. The ginger oil with other ingredients, including cinnamon, sesame oil and mastic, when applied topically may reduce pain with osteoarthritis.

8. Association of ginger with menstrual pain

Ginger is used traditionally to relieve the menstrual pain during the period in the women. 1-2 grams of ginger powder for the first 3 days of the menstrual cycle will aids prevent lower abdominal pain in women.

9. Action against various type of cancers
Action against various type of cancers

The 6-gingerol substance present in ginger have a great positive effect on cancer.

This substance acts in the first stage of cancer and stop the growth of abnormal cells, also called cancer cells.

Ginger is effective against pancreatic cancer, breast cancer and ovarian cancer.

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